Okay, assuming that you would be eating at right times as advised by me, here are the only foods I recommend to you: tomatoes, spinach, skinless turkey/chicken, lean red meat, broccoli, egg whites, whey protein, and of course tuna and salmon. All these foods share the same quality: they are all low on carbohydrates, and most of them are high on protein, which is good for you. The more http://paulina-winstead.the-grapevine.co.uk/garcinia_cambogia_side_effects_webmd.html protein you consume, the more lean muscles you would build, and consequently, the more fat you would burn off.
The amount of EXCESS water you retain is probably between 3 and 9 pounds. This is excess water that is unneeded. What you must understand is that this is the easiest weight to lose if you just have a basic understanding on why you're retaining all this water.
There are a variety of different diet patches on the market. Some claim to work as fast as within 24 hours which is very impressive. Others claim results in a couple of days or a week. Almost all of them share basic ingredients and all deliver those ingredients the same way.
Fucoxanthin: A compound found in several different types of seaweed, what will they think of next? Fucoxanthin is a carotenoid much like lutein and lycopene which are powerful antioxidants. The companies that sell fucoxanthin claim that it creates a powerful thermogenic effect (fat burning) in the body. It does this by boosting the metabolism without causing jitters due to the fact it contains no stimulants. Actually something else does this too. it's called exercise! The only published studies that had any significant findings were found in only rat and mice studies. No human studies in real scientific journals have been published. My guess is none ever will.